ENERGETIC Rolfing® Structural Integration
THE CONCEPT
T R A N S F O R M A T I O N A L
B O D Y & M I N D
W O R K
FEEL BETTER >>>
RELEASE
REGULATE
REGULATE
REGULATE
REGULATE
REGULATE
REGULATE
REGULATE
REGULATE
VERTICAL ALIGNMENT
[ MENTALITY - EMOTIONS ]
ENERGETICALLY
I OPEN ALL THE CHAKRAS *
VERTICALLY
TO
ALIGN
M I N D
YOU FIND THE LINE
* CHAKRAS ARE LOCATED
WHERE NERVE PLEXUS ( CLUSTER OF NERVES ) ARE
LOOK BETTER >>>
SPACIOUS BODY
BY MANIPULATING & GLIDING
LAYERS OF FASCIA
B O D Y
GETS ALIGNED
HORIZONTALLY
THEN
THE BODY OPENS UP IN 3D SPACE
[ TENSEGRITY ]
GETS CREATED
ALL THE ORGANS
NERVES
BLOOD VESSELS
LYMPH NODES & VESSELS
CAN
M O V E
F R E E L Y
Little Boy Logo is
The Service Mark of The Rolf Institute®
HORIZONTAL ALIGNMENT
[ STRUCTURE - FUNCTIONS }
ENERGETICALLY
I OPEN ALL THE CHAKRAS
HORIZONTALLY
TO
ALIGN
B O D Y
AS WELL AS
ALL THE DIAPHRAGMS & JOINTS
MOVE BETTER >>>
CONTRA-LATERAL MOVEMENT
ONE ARM & OPPOSITE LEG MOVE IN MIRROR
THE ARMS
GET CONNECTED TO
THE HEART ( T6 )
&
THE LEGS
GET CONNECTED TO
THE SOLAR PLEXUS (T12 / L1)
SMOOTH / ELEGANT / CONFIDENT /
EFFORT-LESS MOVEMENTS
HAPPEN
ORGANICALLY
3 DAYLY EXERCISES
EVOLVE THE LINE
＊
ALONE WALK
＊
ENERGY EXERCISE
＊
JOURNALING
TO
STRENGTHEN
M I N D
[ MENTALITY - EMOTIONS]
＋
B O D Y
[ STRUCTURE - FUNCTIONS ]
REIKI 靈 氣
SIMPLE • PRACTICAL • EFFECTIVE
WHEN THE LINE OPENS
YOU ARE ABLE TO DO
THE TRADITIONAL JAPANESE
HAND HEALING
REIKI
PRACTICING REIKI
HELPS TO FLOW YOUR ENERGY MORE
AND
IMPROVE
THE INNATE SELF ORGANIZING SYSTEM