LET’S GET STARTED !

• INTAKE & CONSENT FORMS NEED TO BE FILLED IN ELECTRONICALLY 
• PLEASE PLAN YOU HAVE TIME TO REST RIGHT AFTER THE SESSION
• LIGHT MEAL & NO ALCOHOL ARE ADVISED

///// WHAT TO WEAR /////

TRADITIONALLY 

Rolfing® “ UNIFORM “ IS FULLY COVERED UNDERWEAR
A SLEEVELESS TOP & SHORTS ARE OKAY

AS LONG AS I CAN CONTACT THE BODY

A BLANKET CAN BE USED IF YOU FEEL COLD

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

A SESSION PROGRESSES AS FOLLOWS 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

1 -  Q&A 

2 - PRE POSTURAL & GAIT ASSESSMENTS 

3 - LIE ON EITHER THE BACK / STOMACH / SIDE 

4 - START A SESSION

WE COMMUNICATE 

“ What Are You Experiencing ? “ 

              ( i.e. Tingling, Feeling Heavy ) 

INHALE & EXHALE

WE TAKE TIME TO FIND A NEUTRAL PLACE 

FOR YOUR SYSTEM TO GET READY TO 

RECEIVE WORK

THROUGHOUT the SESSION YOU GET ASKED 

             “ How Do You Feel in Your Body? ”    

             “ Do You Notice Anything? ”
 

THIS HELPS YOU BECOME MORE

AWARE OF BODILY SENSATIONS

NOTE : 

PLEASE BE AWARE THAT

ENERGETIC RELEASES IN YOUR MIND & BODY

GET FELT IN MY BODY 

WHEN THAT HAPPENS

I NEED TO LET THEM OUT FROM MY SYSTEM 

YOU HEAR A SOUND OF ME LETTING MY  

BREATH OUT

5- POST POSTURAL & GAIT ASSESSMENTS 

I WILL EMAIL YOU

• SESSION NOTES
• ADVICE

THIS DEPENDS ON 

YOUR CURRENT SATE OF MIND & BODY

AND ALSO

WHAT YOU WOULD LIKE TO ACHIEVE

IF YOU CONTINUE TO EVOLVE THE LINE

THE MORE THE SERIES YOU GO THROUGH 

THE MORE MIND & BODY OPEN UP FOR 

FREE MOVEMENTS

POSSIBILITIES ARE ENDLESS

>>> HOW YOU CHANGE IS INFINITE

WE DISCUSS YOUR GOAL

BEFORE THE SERIES

AND TAKE IT FROM THERE