TO
ACHIEVE
THE ULTIMATE STATE
OF
HAPPINESS
IN
MIND & BODY
E V E R Y D A Y
AFTER
THE SERIES
YOU
ARE
SET
TO
GO ON
YOUR OWN JOURNEY
TO
THE ULTIMATE GOAL
THE SERIES
FINDS YOU THE LINE
IT IS THE BEGINNING OF
YOUR OWN
JOURNEY
THE LINE
CONNECTS
US
TO
SKY
&
THE CENTER OF THE EARTH
THE LINE
WHEN WE GO THROUGH
DIFFICULT SITUATIONS
THE LINE
SHIFTS
US
BE IN CONTROL OF THE LINE
TAKE A BREATH
&
BRING
THE LINE / YOURSELF
BACK TO
THE CENTER
>
NEUTRAL
LIVE YOUR LIFE WITH
E A S E
COMBINE THESE EXERCISES
WITH
BREATH
INHAL
THROUGH YOUR NOSE
&
EXAHLE
THROUGH YOUR MOUTH
BRING YOURSELF TO
THIS MOMENT
AND
REFLECT
YOUR
THOUGHTS & EMOTIONS
THEN
REST & DIGEST
IT IS IMPORTANT TO
“ NOTICE “
&
“ UNDERSTAND “
WHAT IS HAPPENING
TO
YOUR OWN
MIND & BODY
Thich Nhat Hanh
LOOK
>>>
F E E L
>>>
MOVE
>>>
E X P R E S S
BETTER
YOU
BECOME
TRULY
WHO YOU ARE
>
STRONG TRUE Self
YOU
REACHED
TO
THE ULTIMATE STATE
OF
HAPPINESS
IN
MIND & BODY
Have You Been with A Person who Makes You
FEEL SAFE / CALM / HAPPY ?
A Person with “ Presence “
EMITS
ENERGY > GOOD VIVES
From the SOLAR PLEXUS
To The WORLD
Their ENERGY FLOWS
ALL OVER THE BODY
THROUGH The LINE
<<< A MASSIVE ENERGY PIPE >>>
CONSTANTLY
Their MIND & BODY
STAND IN
The VAST & NEUTRAL FIELD
TO
MAGNET
ANY ENERGY FIELDS / ANYONE
>>>
LOVE & LIGHT • ENERGY