Created by Dr Ida Rolf
Follows
The Recipe >>>
Rolfing® The 10 Series
Systematically to CREATE
Something Memorable
with Skills & Imagination
Like A Chef
Sessions 1 - 9
You FEEL
> Tender
> Sore
> Tingling
> Burning
> Pain
NOTICE HOW YOU FEEL >>> FEEL Bodily SENSATIONS
Sessions 8 - 9
The PROCESS May Continue
But
There is a Sense of HOPE that
You Are Gonna Be FREE from PAIN
Session 10
You FEEL FREE From PAIN
Like A Free Bird > Where am I going ?
CLOSURE ALLOWS You to
EXPLORE What is POSSIBLE NEXT?
>>>>> EMBODIMENT
Session 11 Assimilation & 12 Manifestation
AFFECTS the Nervous System
My TOUCH is GENTLE yet FIRM
The Energetic Input
Speaks to SubConscious Mind
I LISTEN and TALK to Your Response Quietly
GREAT CHANGES Happen to
Your Mind & Body in
間 “Ma” - Time & Space
INTUITION LEADS Me WHERE to
Affect EFFECTIVELY
Throughout Rolfing® The 10 Series
Each Session Lasts
90 Minutes
Including a Consultation > Changing Clothes > Pre & Post Session Assessments
As the Sessions Continue Systematically
It is Best to Decide
Whether You’d Like to Commit to
F U L L
Rolfing® The 10 Series
At The End of
The FIRST 3 Sessions
We Need to See How We as A Team Make Forward Progress
and
Decide Whether We Continue to Go On The Journey Together or Not
1. PRE POSTURAL and GAIT ASSESSMENTS
2. YOU LIE ON THE THRAPY TABLE
“What Are You Experiencing?“
( e.g. Tingling, Feeling Heavy)
to find a NEUTRAL PLACE for Your
SYSTEM to GET READY
to RECEIVE Work
3. HANDS ON WORK on the TABLE
There is a POSITIONAL STRATEGY for EACH SESSION
THROUGHOUT the SESSION
“How Do You Feel In Your Body?”
“Do You Notice Anything?”
This HELPS You Become More
AWARE of
SENSATIONS in YOUR BODY
4. EACH SESSION ENDS with the INTEGRATION
to REGULATE your NERVOUS SYSTEM
5. POST POSTURAL & GAIT ASSESSMENTS
The Sessions Usually Take Place in Underwear
Your Comfort is More Important
However
It is Essential that I Can See a Structure of Your Body and Feel the Tissues for Hands-on Work
For This Reason Following Outfits are Suggested
Full Coverage Briefs and Bra
Briefs or Boxers > Loose Fit Boxers are NOT IDEAL
A Blanket Can be Used Over the Body During the Session
One Session > 75 - 90 Minutes
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