The CREATOR of
> Grandma’s Recipe
She DEVELOPED
Rolfing® Structural Integration
in Esalen West Cost of California
in 1960’s
When There Were
HUMAN POTENTIAL MOVEMENTS
She was Born in New York City and
Received Her Ph.D. in BioChemistry From Columbia University
Her NOTABLE WORK is a
Fascia RESEARCH
WRAPS AROUND
EACH
Muscle / Tendon / Ligament /
Bone / Organ & The Entire BODY
with MULTIPLE LAYERS
Nerves / Blood Vessels / Lymph Nodes
PENETRATE Fascia
TIGHT KNOTS in The BODY are
LUMPS of COLLAGEN Fibers that are Substances of Fascia
MULTIPLE LAYERS of Fascia
GOT GLUED TOGETHER
>>>> That is The CAUSE of KNOTS that Give You
Pain and RESTRICTED MOBILITIES
HEALTHY Fascia GLIDES EACH OTHER
When We EXPERIENCE TRAUMATIC EVENTS
Our EMOTIONS & THOUGHTS
GET CAPSULED
in Fascia / SUBConscious Mind
* * * * * * *
EXAMPLE
* * * * * * *
You Have a Car Accident
> Your LEG Gets Broken
> WHILE the BROKEN LEG Gets HEALED
Other Parts of Your BODY COMPENSATE the MOVEMENT
> Fascia CAPSULES the TRAUMA / MEMORIES of the ACCIDENT
in The BODY
>>>
YOU DON‘T
LOOK > FEEL > MOVE Better
* * * * * * * * * * * * *
ANOTHER EXAMPLE
* * * * * * * * * * * * *
You Get Bullied
> You TENSE UP the WHOLE BODY
That MOULDS Your POSTURE
> SUCH EVENTS / EMOTIONS Get
TRAPPED in Fascia
>>>
YOU DON‘T
LOOK > FEEL > MOVE > EXPRESS Yourself
We
FORGET
SUCH TRAUMATIC EVENTS
HOWEVER
THOSE
EMOTIONS & MEMORIES
GET
EMBEDDED
DEEPER & DEEPER
INSIDE OUR BODY
>>>
It BECOMES
HARDER to
LET GO
>>>
It LEADS to
AFFECT
HOW YOU
LOOK
>>>
FEEL
>>>
MOVE
>>>
EXPRESS
Better
I USED to SUFFER FROM
The NECK Pain
that
I COUNDN’T Get Rid of
I Had Gone Through Rolfing Ten-Series™
But
It Didn’t Go Away
The Nerve Tour by Gil Hedley
Took Me to A DEEP DIVE into
VAGUS Nerves
>>> WANDERING Nerves
They
WANDER AROUND
NECK - CHEST - STOMACH - GUTS - etc.
— QUITE A COMPLEX —
VAGUS Nerves are
AUTONOMIC NERVOUS SYSTEM
When It LOOSES Its FUNCTION
>
SWITCH
ON & OFF
Fight or Flight
and
Rest & Digest
MODES
>>>
You May EXPERIENCE
MYSTERIOUS Pain
in The BODY
EVERY SO OFTEN
I EXPLORED
HOW to Be FREE From the
NECK Pain
My INTUITIVE HANDS GUIDED ME
WHERE TO GO
One Day
I FIGURED OUT that
I HAD TO RELEASE
ALL THE
EMOTIONAL HOLDINGS
in My BODY
to BECOME
ABSOLUTELY FREE FROM
PHYSICAL Pain
>>>
My MYSTERIOUS NECK Pain
SAD
MEMORIES
RESURFACED
and
I DID SHED TEARS
AFTER THAT
WHAT A RELIEF
>>>>>
The NECK Pain
WAS
GONE
! ! !
HOW CAN WE
BE
F-R-E-E
FROM
PHYSICAL & EMOTIONAL
HOLDINGS
???
HUMANS ARE MADE OF ENERGY
Subtle VIBRATIONS to Cells
HELP to ENCOURAGE
HEALTHY Cells’ ACTIVITIES
REGULATES
VAGUS Nerves >>> WANDERING Nerves
and
REACHES to Your SUBConscious Mind For
A Dialogue >>> I LISTEN to Your RESPONSE
When Two Minds MEET TOGETHER
CONSCIOUS & SubConscious Minds
During A Session
There is A
DIALOGUE
Between Your SUBConscious Mind &
Me > *Rolfer™
Sometimes
I HEAR
Your UNSPOKEN VOICES
> SubConscious Mind
>>>
” I Don’t Wanna CHANGE ! “
“ DON’T TOUCH Meeeee !!! “
“ Hmmm . . . Maybe I’m Ready to CHANGE “
This is QUITE OPPOSITE
From Your CONSCIOUS Mind
>>>
“ I WANNA CHANGE !!! “
>>>>>>>>
SUBConscious Mind
PLAYS
A HUGE ROLE
to
PHYSICAL
RESTRICTIONS
<<<<<<<<
NEED
to
RESURFACE
and
LET GO
so that
You
BECOME
ABSOLUTELY
FREE
FROM
BOTH
PHYSICAL & EMOTIONAL
Pains
* * * * * * * *
WE WALK THROUGH
DIFFERENT STAGES OF LIFE
CHANGES HAPPEN AT YOUR OWN
TIME & SPACE
>>>
WHERE YOU ARE
NOW
* * * * * * * *
Other Therapies Often LAST
SHORT Period of Time
You Might Have Gone Through
> REPETITIVE TREATMENTS <
It Is NOT About
>>> Relaxing Muscles <<<
>>> Treating Joints <<<
>>> Parts on a One SPOT LOCATION <<<
BUT A WHOLISTIC APPROACH
You Have a Lower Back Pain
Rolfer™ LOOKS at NOT ONLY Your Back
BUT ALSO RELATIONSHIPS of EACH PART of the BODY THROUGH Fascia
>>>>> Fascia is CONNECTED
Has a SPECIAL QUALITY
that WON’T Get GLUED EASILY
ONCE They START GLIDING
>>> UNLESS You DO REPETITIVE MOVEMENTS
START to HAPPEN ORGANICALLY
Through Rolfing Ten-Series™
>>> It Becomes UNComfortable To Go Back to OLD Habitual Patterns
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