Rolfing Ten-Series™

GOALS

1 - ALIGN the BODY into the CENTER of The Earth

LOOK >>> FEEL >>> MOVE Better

By GLIDING and MANIPULATING

MULTIPLE Layers of Fascia

The BODY Gets REORGANIZED

The Little Boy Logo

> Dr. Ida Rolfing Institute® Service Mark

SHOWS EXACTLY WHAT

Rolfing® is Trying to ACHIEVE

Ears - Shoulders - Hips - Knees - Ankles

>>> VERTICALLY & HORIZONTALLY ALIGNED

>>> The BODY IMPROVES BALANCE

>>> FREE From PHYSICAL & EMOTIONAL Pain

2 - ContraLateral WALK

ONE ARM and OPPOSITE LEG MOVE in MIRROR

After Rolfing Ten-Series™

ContraLateral WALK STARTS to HAPPEN

ORGANICALLY

The WALK BECOMES

> Smooth > Elegant > Confident > Effort-LESS

3 - EMBODIMENT

LOOK >>> FEEL >>> MOVE >>>

EXPRESS Better

You Go Through Sessions 11 & 12

ON YOUR OWN

>>>>>

ASSIMILATION > Session 11

START FEELING the EFFECTS of

Rolfing Ten-Series™

By MOVING Your BODY

You EXPLORE

NEWLY GAINED FLEXIBILITY & IMPROVED MOVEMENT

>>> FIND the GROUND MORE

>>> FLOW Your Energy UP& DOWN

Through The Line

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

MANIFESTATION > Session 12

During MANIFESTATION

You OWN The Line & ContraLateral WALK

>>> FIND STRONG TRUE Self

>>> RADIATE YOUR Energy to EXPRESS Yourself to The WORLD

EMOTIONAL HOLDINGS in SUBConscious Mind

When We EXPERIENCE TRAUMATIC EVENTS

Our EMOTIONS & THOUGHTS

GET CAPSULED

in Fascia / SUBConscious Mind

* * * * * * *

EXAMPLE

* * * * * * *

You Have a Car Accident

> Your LEG Gets Broken

> WHILE the BROKEN LEG Gets HEALED

Other Parts of Your BODY COMPENSATE the MOVEMENT

> Fascia CAPSULES the TRAUMA / MEMORIES of the ACCIDENT

in The BODY

>>>

YOU DON‘T

LOOK > FEEL > MOVE Better

* * * * * * * * * * * * *

ANOTHER EXAMPLE

* * * * * * * * * * * * *

You Get Bullied

> You TENSE UP the WHOLE BODY

That MOULDS Your POSTURE

> SUCH EVENTS / EMOTIONS Get

TRAPPED in Fascia

>>>

YOU DON‘T

LOOK > FEEL > MOVE > EXPRESS Yourself

AS WE GET OLDER

FORGET

SUCH TRAUMATIC EVENTS

HOWEVER

THOSE

EMOTIONS & MEMORIES

GET

EMBEDDED

DEEPER & DEEPER

INSIDE OUR BODY

>>>

It BECOMES

HARDER to

LET GO

>>>

It LEADS to

AFFECT

HOW YOU

LOOK

>>>

FEEL

>>>

MOVE

>>>

EXPRESS

Better

MYSTERIOUS NECK Pain

I USED to SUFFER FROM

The NECK Pain

that

I COUNDN’T Get Rid of

I Had Gone Through Rolfing Ten-Series™

But

It Didn’t Go Away

The Nerve Tour by Gil Hedley

Took Me to A DEEP DIVE into

VAGUS Nerves

>>> WANDERING Nerves

They

WANDER AROUND

NECK - CHEST - STOMACH - GUTS - etc.

— QUITE A COMPLEX —

VAGUS Nerves are

AUTONOMIC NERVOUS SYSTEM

When It LOOSES Its FUNCTION

SWITCH

ON & OFF

Fight or Flight

and

Rest & Digest

MODES

>>>

You May EXPERIENCE

MYSTERIOUS Pain

in The BODY

EMOTIONAL HOLDINGS

EVERY SO OFTEN

I EXPLORED

HOW to Be FREE From the

NECK Pain

My INTUITIVE HANDS GUIDED ME

WHERE TO GO

One Day

I FIGURED OUT that

I HAD TO RELEASE

ALL THE

EMOTIONAL HOLDINGS

in My BODY

to BECOME

ABSOLUTELY FREE FROM

PHYSICAL Pain

>>>

My MYSTERIOUS NECK Pain

SAD

MEMORIES

RESURFACED

and

I DID SHED TEARS

AFTER THAT

WHAT A RELIEF

>>>>>

The NECK Pain

WAS

GONE

! ! !

GREAT CHANGES HAPPEN

When Two Minds MEET TOGETHER

CONSCIOUS & SubConscious Minds

During A Session

There is A

DIALOGUE

Between Your SUBConscious Mind &

Me > *Rolfer™

Sometimes

I HEAR

Your UNSPOKEN VOICES

> SubConscious Mind

>>>

” I Don’t Wanna CHANGE ! “

“ DON’T TOUCH Meeeee !!! “

“ Hmmm . . . Maybe I’m Ready to CHANGE “

This is QUITE OPPOSITE

From Your CONSCIOUS Mind

>>>

“ I WANNA CHANGE !!! “

>>>>>>>>

SUBConscious Mind

PLAYS

A HUGE ROLE

PHYSICAL

RESTRICTIONS

<<<<<<<<

TRAPPED EMOTIONS THOUGHTS TRAUMAS

NEED

RESURFACE

and

LET GO

so that

You

BECOME

ABSOLUTELY

FREE

FROM

BOTH

PHYSICAL & EMOTIONAL

Pains

* * * * * * * *

WE WALK THROUGH

DIFFERENT STAGES OF LIFE

CHANGES HAPPEN AT YOUR OWN

TIME & SPACE

>>>

WHERE YOU ARE

NOW

* * * * * * * *

Rolfer™ FOLLOWS The Recipe

LOOK >>> FEEL >>> MOVE >>> EXPRESS Better