LOOK >>> FEEL >>> MOVE Better
By GLIDING and MANIPULATING
MULTIPLE Layers of Fascia
The BODY Gets REORGANIZED
The Little Boy Logo
> Dr. Ida Rolfing Institute® Service Mark
SHOWS EXACTLY WHAT
Rolfing® is Trying to ACHIEVE
Ears - Shoulders - Hips - Knees - Ankles
>>> VERTICALLY & HORIZONTALLY ALIGNED
>>> The BODY IMPROVES BALANCE
>>> FREE From PHYSICAL & EMOTIONAL Pain
ONE ARM and OPPOSITE LEG MOVE in MIRROR
After Rolfing Ten-Series™
ContraLateral WALK STARTS to HAPPEN
ORGANICALLY
The WALK BECOMES
> Smooth > Elegant > Confident > Effort-LESS
LOOK >>> FEEL >>> MOVE >>>
EXPRESS Better
You Go Through Sessions 11 & 12
ON YOUR OWN
>>>>>
ASSIMILATION > Session 11
START FEELING the EFFECTS of
Rolfing Ten-Series™
By MOVING Your BODY
You EXPLORE
NEWLY GAINED FLEXIBILITY & IMPROVED MOVEMENT
>>> FIND the GROUND MORE
>>> FLOW Your Energy UP& DOWN
Through The Line
* * * * * * * * * * * * * * * * * * * * * * * * * * * *
MANIFESTATION > Session 12
During MANIFESTATION
You OWN The Line & ContraLateral WALK
>>> FIND STRONG TRUE Self
>>> RADIATE YOUR Energy to EXPRESS Yourself to The WORLD
SESSION 1 OPEN The BREATH
SESSION 2 SUPPORT From The GROUND
SESSION 3 LENGTHEN SIDE LINES
“ PROCESS “
You FEEL
> Tender > Sore > Tingling > Burning > Pain
NOTICE HOW YOU FEEL
>>> FEEL Bodily SENSATIONS
SESSION 4 CREATE SPACE in the PELVIC FLOOR
SESSION 5 CREATE SPACE in the ABDOMINALS
SESSION 6 CREATE SPACE in the PELVIS
SESSION 7 CREATE SPACE in the HEAD
“ PROCESS “ Continues
SESSION 8 ENHANCE the LEGS to MOVE From T12 / L1
SESSION 9 ENHANCE the ARMS to MOVE From T6
.
“ PROCESS “ May Continue
But
There is a Sense of HOPE that
You Are Gonna Be FREE From Pain
SESSION 10 MAGIC MOMENT
FOUND The Line !
You FEEL FREE From Pain
> The BODY Gets ALIGNED into The CENTER of The EARTH
> ContraLateral WALK BEGINS
CLOSURE ALLOWS You to
EXPLORE What is POSSIBLE NEXT?
MAGIC MOMENT
SESSION 11 ASSIMILATION
START to EXPLORE
NEWLY FOUND FLEXIBILITIES & MOBILITIES
SESSION 12 MANIFESTATION
OWN The Line & ContraLateral WALK
You May FEEL
One Session > 90 Minutes
Initial Session > Up to 120 Minutes
When We EXPERIENCE TRAUMATIC EVENTS
Our EMOTIONS & THOUGHTS
GET CAPSULED
in Fascia / SUBConscious Mind
* * * * * * *
EXAMPLE
* * * * * * *
You Have a Car Accident
> Your LEG Gets Broken
> WHILE the BROKEN LEG Gets HEALED
Other Parts of Your BODY COMPENSATE the MOVEMENT
> Fascia CAPSULES the TRAUMA / MEMORIES of the ACCIDENT
in The BODY
>>>
YOU DON‘T
LOOK > FEEL > MOVE Better
* * * * * * * * * * * * *
ANOTHER EXAMPLE
* * * * * * * * * * * * *
You Get Bullied
> You TENSE UP the WHOLE BODY
That MOULDS Your POSTURE
> SUCH EVENTS / EMOTIONS Get
TRAPPED in Fascia
>>>
YOU DON‘T
LOOK > FEEL > MOVE > EXPRESS Yourself
We
FORGET
SUCH TRAUMATIC EVENTS
HOWEVER
THOSE
EMOTIONS & MEMORIES
GET
EMBEDDED
DEEPER & DEEPER
INSIDE OUR BODY
>>>
It BECOMES
HARDER to
LET GO
>>>
It LEADS to
AFFECT
HOW YOU
LOOK
>>>
FEEL
>>>
MOVE
>>>
EXPRESS
Better
I USED to SUFFER FROM
The NECK Pain
that
I COUNDN’T Get Rid of
I Had Gone Through Rolfing Ten-Series™
But
It Didn’t Go Away
The Nerve Tour by Gil Hedley
Took Me to A DEEP DIVE into
VAGUS Nerves
>>> WANDERING Nerves
They
WANDER AROUND
NECK - CHEST - STOMACH - GUTS - etc.
— QUITE A COMPLEX —
VAGUS Nerves are
AUTONOMIC NERVOUS SYSTEM
When It LOOSES Its FUNCTION
>
SWITCH
ON & OFF
Fight or Flight
and
Rest & Digest
MODES
>>>
You May EXPERIENCE
MYSTERIOUS Pain
in The BODY
EVERY SO OFTEN
I EXPLORED
HOW to Be FREE From the
NECK Pain
My INTUITIVE HANDS GUIDED ME
WHERE TO GO
One Day
I FIGURED OUT that
I HAD TO RELEASE
ALL THE
EMOTIONAL HOLDINGS
in My BODY
to BECOME
ABSOLUTELY FREE FROM
PHYSICAL Pain
>>>
My MYSTERIOUS NECK Pain
SAD
MEMORIES
RESURFACED
and
I DID SHED TEARS
AFTER THAT
WHAT A RELIEF
>>>>>
The NECK Pain
WAS
GONE
! ! !
When Two Minds MEET TOGETHER
CONSCIOUS & SubConscious Minds
During A Session
There is A
DIALOGUE
Between Your SUBConscious Mind &
Me > *Rolfer™
Sometimes
I HEAR
Your UNSPOKEN VOICES
> SubConscious Mind
>>>
” I Don’t Wanna CHANGE ! “
“ DON’T TOUCH Meeeee !!! “
“ Hmmm . . . Maybe I’m Ready to CHANGE “
This is QUITE OPPOSITE
From Your CONSCIOUS Mind
>>>
“ I WANNA CHANGE !!! “
>>>>>>>>
SUBConscious Mind
PLAYS
A HUGE ROLE
to
PHYSICAL
RESTRICTIONS
<<<<<<<<
NEED
to
RESURFACE
and
LET GO
so that
You
BECOME
ABSOLUTELY
FREE
FROM
BOTH
PHYSICAL & EMOTIONAL
Pains
* * * * * * * *
WE WALK THROUGH
DIFFERENT STAGES OF LIFE
CHANGES HAPPEN AT YOUR OWN
TIME & SPACE
>>>
WHERE YOU ARE
NOW
* * * * * * * *