Rolfing Ten-Series™

Please ALLOW 120 Minutes For the INITIAL Session

Each Session Lasts
90 Minutes
Including a Consultation > Changing Clothes > PRE & POST Assessments  

As the Sessions Continue Systematically 

It is Best to Decide 

Whether You’d Like to Commit to 

F U L L
Rolfing Ten-Series®

At The End of 

The FIRST 3 Sessions

We DISCUSS 

How We as A Team Make Forward Progress 

and 

Decide Whether We Continue to Go On 

the Rolfing® Journey Together or Not

1.  PRE POSTURAL and GAIT ASSESSMENTS 

2.  YOU LIE ON THE THRAPY TABLE 

• WE COMMUNICATE 

             “What Are You Experiencing?“ 

              ( e.g. Tingling, Feeling Heavy) 

             to find a NEUTRAL PLACE for Your 

             SYSTEM to GET READY 

             to RECEIVE Work

3.  HANDS ON WORK on the TABLE 

There is a POSITIONAL STRATEGY for EACH SESSION 

• FACING UP or DOWN
• SIDE LYING
• COMBINATION of the THREE

THROUGHOUT the SESSION 

• YOU GET ASKED 

            “How Do You Feel In Your Body?”    

            “Do You Notice Anything?”
            

              This HELPS You to Become More 

              AWARE of 

             SENSATIONS in YOUR BODY

4.  EACH SESSION ENDS with the INTEGRATION 

• NECK HOLD
• SACRUM HOLD 

              to REGULATE your NERVOUS  SYSTEM

5.  POST POSTURAL & GAIT ASSESSMENTS

The Sessions Usually Take Place in Underwear

Your Comfort is More Important 

However

It is Essential that I Can See a Structure of Your Body and Feel the Tissues for Hands-on Work

For This Reason Following Outfits are Suggested

Full Coverage Briefs and Bra

Briefs or Boxers > Loose Fit Boxers are NOT IDEAL

A Blanket Can be Used Over the Body 

During the Session